STAY CALM ON MATCH POINT: Visualization Secrets from UK’s leading mental fitness expert MAYA RAICHOORA
Ever feel your heart racing, palms sweating, and mind spiraling as you step up to serve on match point? You’re not alone. The difference between[…]
The Science of Staying Cool Under Pressure with PhD (c) Noah Phillips: Court Psychology 101
Play better when it matters. The psychology of sports performance and the origins of our nerves.
SCIENCE SAYS: YOUR BRAIN IS WIRED TO DOUBT. HERE’S HOW TO FLIP IT IN TENNIS
Science backed strategy to improve confidence on the tennis court.
LETS PLAY DOUBLES: WILL BOUCEK
Doubles is a game that has many nuances. From where to stand, to where to hit, and how to move at the net. It’s also[…]
Dominate the tennis court with these 3 counterintuitive strategies!
3 counterintuitive strategies for the tennis court that will help you dominate your opponents.
DO YOU NEED TO GO FOR A WALK?
When we're feeling stressed sometimes we just need a little walk to help us find happiness again.
A THANK YOU LETTER TO EAST BANK CLUB, IT’S STAFF, AND THE MEMBERS
My time at East Bank brought me so many close friends, cherished memories, and lots of lesson. I'm a better man because of it. Thank
