BETWEEN THE POINTS MENTAL FITNESS ACADEMY
Plan and execute on your dream of being a college tennis player and a professional tournament player.
You’ve been working hard, putting in the hours on the practice court, and playing tournaments every weekend.
You step ono the court during practice and you hit like Djokovic and during a match you can’t seem to close out the close ones or when it’s a big match, your nerves get the best of you.
Don’t sweat it… you’re human… we got you.
Step into the world of mental toughness. A place where all your hard work comes together and you execute just like you do in practice.
The mind is a skill and just like you trained your forehand to hit winners you can train it to stay present and focused.
And when you build this skill, you get to keep it for the rest of your life.
Start with a big dream, enjoy the journey, and let destiny take over.
The choice is yours… spend time on improving your mental game… or keep doing what you’ve been doing.
Your new possibility…
Phase 1: Play with “FREEDOM”
Rewire your brain to focus on what you can control, rather than the outcome.
Start getting the results your looking for with our tennis focused tools.
- Creating Process over Outcome Goals
- Installing your Pre-Match Routine to compete with confidence
- Creating a daily 120-second Mental Practice
- Reviewing baseline match footage and completing a performance audit
Phase 2: Play in “DA ZONE”
Design a personalized game plan where you’ll be able to access the zone.
- Building Between-Point Resets (BFS) to stop spiraling after mistakes
- Writing your Performance Statement to stay anchored mid-match
- Finding The Zone point play strategies
- Guided Visualization to prepare for pressure points
- Building your personalized mental strategies for ANTS with our Swipe Method, 3 R’s, Mountain Top View, Pin Point Method
Phase 3: Play with “UNSHAKEABLE CONFIDENCE”
Develop a mentality of confidence when you implement our post match skills that create a positivity cycle and fuel your next match.
- Be fueled with the Post-Match Improvement Focused Analysis
- Play more confident with The Done Well roadmap
BETWEEN THE POINTS ATHLETES
Key focus areas include:
Confidence: Developing self-belief, emotional intelligence, and stronger communication with teammates and coaches.
Fear of Failure: Reframing mistakes as feedback, building a growth mindset, and managing expectations.
Handling Pressure: Staying present in high-pressure moments using BFS 3 step reset, visualization, and pre-performance routines.
Emotional Control: Managing emotional highs and lows through awareness training, journaling, and mindfulness.
Perfectionism: Shifting from burnout-driven perfectionism to improvement-focused performance.
Motivation: Rebuilding internal drive after slumps, setbacks, or loss of confidence via the post match improvement focused analysis
Focus: Learning how to be present in the moment, even in distraction-heavy environments.
Each session uses a mix of conversation, targeted exercises, visualization, journaling, breathing work, and (when helpful) video analysis.
What you get…
Mental Performance Coaching at the Between The Points Mental Fitness Academy
24 live, virtual 1-on-1 coaching with a dedicated mental performance coach. 30-45 mins
Sessions are fully personalized and focus on building the mental skills athletes need to perform consistently under pressure—on and off the court.
Included:
6 months with options to extend.
4 × 30-45 minute weekly a month Athlete-to-Coach Zoom sessions.
1 × 20 minute monthly Parent-to-Coach check-in.
Tournament and texting messaging support with your coach.
Monthly or pay in full pricing options available, please contact info@betweenthepoints.com or fill out form below.
Coaching at tournaments when in same city
INCLUDED
WORK WITH EXPERTS IN DIFFERENT AREAS OF TENNIS
- We work closely with some of the best in the sport in tennis in strategy, racquet customization, fitness, and technique.
- When appropriate we will reach out and you’ll get a chance to get feedback from coaches of Grand Slam Champions.
BETWEEN THE POINTS METHOD: online program
- go along with the live coaching
- Keep it for a lifetime
Bonus Library
- 13 Singles Strategies That Win (webinar)
- Singles Strategy eBook
- Serve +1 Game
- Return +1 Game
- The Mental Workout
- Lifetime access + future updates = priceless