BETWEEN THE POINTS TENNIS MENTAL FITNESS ACADEMY
For high-performance tennis players who are looking for help with playing free, in the zone, and unshakable confidence.
They have a big dreams and they have all the skills to get to the top.
They are willing to put the work in and know that this is what they want.
Your new possibility…
Phase 1: Play with “FREEDOM”
Rewire our brains to focus on what we can control, rather than the outcome.
Reframe your previous results and events so they empower us instead of crushing us.
- Creating Process over Outcome Goals
- Installing your Pre-Match Routine to compete with confidence
- Reviewing baseline match footage and completing a performance audit
- Creating a daily 120-second Mental Practice
Phase 2: Play in “DA ZONE”
Design a personalized game plan where you’ll be able to find the zone. And when the thoughts or images come your way, you’ll know exactly how to swipe them to the side.
- Building Between-Point Resets (BFS) to stop spiraling after mistakes
- Writing your Performance Statement to stay anchored mid-match
- Finding The Zone point play strategies
- Guided Visualization to prepare for pressure points
- Building your personalized mental strategies for ANTS
- Swipe Method, 3 R’s, Mountain Top View, Pin Point Method
Phase 3: Play with “UNSHAKEABLE CONFIDENCE”
We will develop a mentality of confidence because you will step off the court knowing you just got better. And whether you win or lose, you’ll be excited about the next match and have a plan!
- Switching from “score-obsessed” → to improvement-focused
- Post-Match Improvement Focused Analysis
- The Done Well roadmap
- Final 1:1 performance review + long-term roadmap
Key focus areas include:
Confidence: Developing self-belief, emotional intelligence, and stronger communication with teammates and coaches.
Fear of Failure: Reframing mistakes as feedback, building a growth mindset, and managing expectations.
Handling Pressure: Staying present in high-pressure moments using BFS 3 step reset, visualization, and pre-performance routines.
Emotional Control: Managing emotional highs and lows through awareness training, journaling, and mindfulness.
Perfectionism: Shifting from burnout-driven perfectionism to improvement-focused performance.
Motivation: Rebuilding internal drive after slumps, setbacks, or loss of confidence via the post match improvement focused analysis
Focus: Learning how to be present in the moment, even in distraction-heavy environments.
Each session uses a mix of conversation, targeted exercises, visualization, journaling, breathing work, and (when helpful) video analysis.
Our goal is to help them reset and thrive under pressure.
Between The Points Mental Fitness Academy
What you get…
Mental Performance Coaching
This is live, virtual 1-on-1 coaching with a dedicated mental performance coach.
Sessions are fully personalized and focus on building the mental skills athletes need to perform consistently under pressure—on and off the court.
Included:
4 × 45 minute weekly a month Athlete-to-Coach Zoom sessions
1 × 20 minute monthly Parent-to-Coach check-in
texting messaging with your coach
Pricing: monthly $547/month 6 month commitment.
Pay in full $2,997
Coaching at tournaments when in same city
INCLUDED
WORK WITH EXPERTS IN DIFFERENT AREAS OF TENNIS
- We work closely with some of the best in the sport in tennis in strategy, racquet customization, fitness, and technique.
- When appropriate we will reach out and you’ll get a chance to get feedback from coaches of Grand Slam Champions.
BETWEEN THE POINTS METHOD: online program
- go along with the live coaching
- Keep it for a lifetime
Bonus Library
- 13 Singles Strategies That Win (webinar)
- Singles Strategy eBook
- Serve +1 Game
- Return +1 Game
- The Mental Workout
- Lifetime access + future updates = priceless
BETWEEN THE POINTS VIRTUAL TENNIS CAMP
- A virtual tennis camp where coaches from all over the world zoom in and share their experiences.
- Get an opportunity to ask questions to coaches of champions.